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 Discover our selection of the best equipment and machines to have at home to exercise at home Sport at home: which equipment and material to choose? It's often not easy to fit the gym into a busy day's schedule. Fortunately, to exercise and achieve your goals, it is possible to equip yourself with quality equipment , all from the comfort of your home Since the first confinement following the COVID health crisis, sport at home has experienced a resurgence of interest. More and more solutions exist to motivate budding and more seasoned athletes by offering them various equipment, machines and accessories to enable them to train at home . Indeed, the home can be a very good place to do sports , provided you have the right equipment, the method, and above all a good regularity. Whether it's to lose weight , carve out an athletic body, work on your body-summer or simply stay in shape, There is something for every taste. Discover our selection of the best equipment to have at h...

  Are you looking for original and unique Italian indoor plants to enrich your domestic green space? Here are some suggestions that could help you! Unique Italian plants for 2023 1. The Monstera Deliciosa: the queen of houseplants   Monstera (Monstera deliciosa) is slowly conquering Italian fans, fascinated by its large prick, very original and decorative leaves. The name Monstera derives from the "monstrous" form of the leaves. It is a tropical plant of the Araceae family, very suitable for being grown as an indoor plant.            2. Philodendron Monstera Obliqua The philodendron monstera obliqua for those who have no space. If we want even more prosecutor leaves but we do not have much space in the house, instead of the deliciosa Monstera, we can choose a Philodendron Monstera oblique also called Monstera Adansonii. It is a copy of the delicious but small. 3. La Pilea Peperomioides, the "plant of money " Until a few years ago it was almost unk...

  When most people think of smart home accessories, they think of the living room, kitchen and bedroom. Rarely do people think about the bathroom, despite it being one of the most used rooms in the home. Smart home technology goes far beyond simple tasks such as turning on the lights or changing the thermostat. With the right combination of technology, you can transform your bathroom into a completely new space with more utility and function than ever before. How to build the ultimate smart bathroom. Install smart toilet   Let's face it: the toilet is the most important feature of any bathroom. It is the primary reason for the room's existence. Why not make the toilet the best it can be? Installing a smart toilet like the Kohler 5401 can make a huge difference in your overall smart bathroom experience. Kohler 5401 has a built-in bidet with adjustable spray shape, water pressure, water temperature and more. It also features automatic cleaning, an LCD touch screen remote control...

The great popularity of the sport h ad several reasons; For example, many people exercise to maintain a healthy lifestyle. Others feel great excitement when they see their favorite teams play in the company of their friends or family, so much so that they even decide to place sports bets. Regardless of why they have so many followers, the most popular sports are the ten that we are going to list now.  10. Golf :  450 million fans Golf is widespread in North America, Western Europe and East Asia. In golf, you try to get the ball into a hole in as few strokes as possible. The sport receives global sponsorships from brands such as BMW, Cadillac, Rolex, Adidas, Nike, etc.  9. Rugby : 475 million fans An inclusive sport, rugby is a sport that attracts up to 10 million players worldwide and is similar to the American one Football. However, while rugby players had little protective gear, American soccer players had plenty, like helmets and pads. It is very fashionable in the UK,...

The importance of staying active cannot be overstated.Physical exercise is a crucial aspect of a healthy lifestyle, regardless of age. Maintaining an active routine not only promotes overall well-being but also helps enhance brain health, manage weight, and increase muscle strength. Moreover, various studies have indicated that physical exercise can reduce the feelings of anxiety and depression. It is important to make time for physical activity on a regular basis.  As an outdoor sports enthusiast, there's nothing more frustrating than being unable to enjoy my favorite activities due to bad weather conditions. Whether it's heavy rain, snow, or extreme heat, inclement weather can significantly hinder outdoor sports activities. For instance, playing basketball during heavy rain can be dangerous due to slippery court surfaces while skiing in warm conditions can lead to snow melting and exposing rocks and other hazards. Furthermore, bad weather can often lead to the cancellation or...

 Lemon water is simply the juice of lemons mixed with water. Drinking a cup of warm lemon water every morning is one of the simplest most affordable and natural ways to improve your health.  The rise of lemon water as a health trend has taken the wellness community by storm. Drinking lemon water has been touted as a powerful detoxifier and anti-inflammatory agent that can improve digestion, boost the immune system, and even aid in weight loss. The high vitamin C content of lemon juice also promotes glowing skin and improved heart health. With all of these benefits, it's no wonder so many people have incorporated this simple yet effective drink into their daily routine. However, it's important to note that lemon water should not be seen as a cure-all for health issues and should be consumed in moderation, as excessive consumption can lead to tooth enamel erosion. As with anything, balance is key to reaping the benefits of this health trend. Nutritional benefits   Lemon wat...